The Natural Way Back to Restful Sleep

Sleep doesn’t need to be a struggle. With the right guidance, your mind already knows how to rest. The Sleep Reset is a 10-day programme using gentle hypnotherapy and soothing Cornish imagery — designed to help you release tension, quieten your thoughts, and return to your natural rhythm of deep, restorative sleep.

What’s Inside?

• 10 immersive audio sessions (30–60 mins each)

Day 1: Drift Like the Tide – Breathing & Sleep Calm

Day 2: Granite Grounding - Full Body Relaxation for Sleep

Day 3: Your Safe Harbour - Build Your Inner Sleep Sanctuary 

Day 4: Let the Day Flow Downstream – Release Mental Clutter

Day 5: Sea Mist & Stillness – Deep Hypnotic Rest

Day 6: The Cove of Comfort – Calm the Sleep-Anxious Mind

Day 7: A Light All Your Own – Healing Hypnosis for Deep Rest

Day 8: Sleep Without Fear - Confidence in Your Sleep Ability

Day 9: The Dream Gate - Transition to Dream States Naturally

Day 10: Sleep for Life – Integrate & Sleep Well

• Designed to retrain your brain for natural, effortless sleep
• Themes inspired by Cornwall’s sea, cliffs, streams, and hidden coves
• Gentle hypnosis techniques woven throughout — no “quick hacks,” just lasting change

👉 You’ll also get a Quick Start Guide

Try Before You Buy

Not sure if it’s right for you?

Listen to the sneak peek audio included on this page — experience the tone, pace, and style of the programme before you commit.

Why It Works

• Hypnotherapy techniques calm the fight-or-flight response that keeps you wired at night
• Daily structure creates gentle momentum and accountability
• Cornish imagery engages the imagination, helping your mind let go of overthinking
• Layered suggestions work at a subconscious level, building change naturally over 10 days

FAQs

❓ Do I need to listen at the same time every night?

No. You can listen whenever works best — bedtime, nap time, or even in the afternoon to reset your system.

❓ What if I fall asleep before the audio finishes?

That’s actually the goal! Your subconscious still absorbs the benefits.

❓ I’ve tried sleep tips before — how is this different?

This isn’t a checklist of rules. It’s a guided reset, blending sleep science with hypnotherapy to re-train your brain’s natural sleep patterns.

❓ What if it doesn’t work for me?

Everyone’s sleep story is different. Many people notice changes in just a few days, while for others it builds gradually. That’s why you can try the sneak peek first. If the approach feels right, you can step into the full reset knowing what to expect.

Don’t put off better sleep another night

Every night of poor sleep chips away at your energy, mood, and health. Imagine how tomorrow feels after finally drifting off with ease tonight.

Download now and begin your Sleep Reset tonight.

What You Get

• ✅ 10 professionally recorded audio sessions
• ✅ Quick Start Guide (PDF)
• ✅ Lifetime access to your downloads

Price: £39.00 one-time

Download Now — Start Your Reset Tonight