Brave at Night - Children's Sleep & Confidence Audio

A calming, child-friendly audio designed to help children feel safe in the dark, settle their thoughts, and drift naturally into sleep.

If your child struggles with fear of the dark, an overactive mind at bedtime, or difficulty settling to sleep…

This gentle audio can help.

“Brave at Night” has been designed specifically for children aged 6–10 who have:

• Active imaginations
• Busy, fast-thinking minds
• Difficulty switching off at night

Using simple, engaging hypnotherapy techniques, this audio helps your child:

✔ Understand their thoughts in a positive way

✔ Feel more in control of their imagination

✔ Replace worry with calm, safe mental imagery

✔ Gradually relax into natural sleep

What Makes This Different?

This isn’t just a “relaxation track”...

It:

• Works with your child’s imagination (not against it)
• Includes interactive elements to keep engagement
• Is designed specifically for children who struggle to switch off

How to Use

• Play at bedtime
• Can be used nightly
• No effort required — simply listen and relax

Length

Approx. 20 minutes

For Parents

This audio is designed to support — not replace — a calm and consistent bedtime routine.

Created by Neil Cox Hypnotherapy

Professional hypnotherapy designed to help both adults and children understand and work with their minds more effectively.